Understand your body to empower yourself for life. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: - harness your hormones to improve your cycle symptoms, work productivity and exercise habits - fuel your body to have the energy you need to smash your goals - exceed your personal best for fun, fitness or competition - exercise safely and build strength to benefit your long-term health - equip you with the knowledge to manage injuries that women are more prone to than men - change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves - confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Bella Poldark is the twelfth and final novel in Winston Graham’s hugely popular Poldark series, which has become a television phenomenon starring Aidan Turner.Cornwall 1818. We continue the tale of Ross and Demelza; of the wayward Valentine Warleggan, whose existence keeps open the old wounds of the feud between Ross and George; of Bella, the Poldarks’ youngest daughter, whose precocious talent as a singer is encouraged by her old flame, Christopher Havergal, and by a distinguished French conductor, who has more in mind than Bella’s music; of Clowance, the Poldarks’ widowed daughter, who considers remarriage to one of two rival suitors; and of a murderer who stalks the villages of west Cornwall.

Bella Poldark is the twelfth and final novel in Winston Graham’s hugely popular Poldark series, which has become a television phenomenon starring Aidan Turner. Cornwall 1818. We continue the tale of Ross and Demelza; of the wayward Valentine Warleggan, whose existence keeps open the old wounds of the feud between Ross and George; of Bella, the Poldarks’ youngest daughter, whose precocious talent as a singer is encouraged by her old flame, Christopher Havergal, and by a distinguished French conductor, who has more in mind than Bella’s music; of Clowance, the Poldarks’ widowed daughter, who considers remarriage to one of two rival suitors; and of a murderer who stalks the villages of west Cornwall.

Bella Poldark is the twelfth and final novel in Winston Graham’s hugely popular Poldark series, which has become a television phenomenon starring Aidan Turner. Cornwall 1818. We continue the tale of Ross and Demelza; of the wayward Valentine Warleggan, whose existence keeps open the old wounds of the feud between Ross and George; of Bella, the Poldarks’ youngest daughter, whose precocious talent as a singer is encouraged by her old flame, Christopher Havergal, and by a distinguished French conductor, who has more in mind than Bella’s music; of Clowance, the Poldarks’ widowed daughter, who considers remarriage to one of two rival suitors; and of a murderer who stalks the villages of west Cornwall.

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

'Emma Woodhouse, handsome, clever and rich...had lived nearly twenty-one years in the world with very little to distress or vex her.' This comedy of manners, published in 1816, features Emma as an avowed spinster and matchmaker, who is convinced that she knows best who should marry whom. And despite Austen's own doubts, the charming and infuriating heroine is a favourite of many readers. Having almost ruined the prospects of Harriet Smith, her protegee, and been reprimanded by her good friend, George Knightley, Emma finally learns a little humility. She also comes to some surprising conclusions about love and marriage.

'She wanted to die, and she wanted to live in Paris.' This is the story of Emma, trapped in a disappointing marriage with a dull country doctor, she dreams for a life more like the sentimental novels she reads. In an attempt to break from the drab reality of her provincial life in Normandy, Emma takes a lover, and disaster soon follows. Greedy, delusional and selfish, the character of Emma Bovary scandalised readers from the novel's first publication in 1857, yet her magnetism is undeniable. A landmark work in modern realism, Madame Bovary vibrates with the inner life of a woman hungry for more. Meet ten of literature's most iconic heroines, jacketed in bold portraits by female photographers from around the world.

'The real evils, indeed, of Emma's situation were the power of having rather too much her own way, and a disposition to think a little too well of herself...' Beautiful, rich, self-assured and witty, Emma Woodhouse delights in matchmaking those around her, with no apparent care for her own romantic life. Taking young Harriet Smith under her wing, Emma sets her sights on finding a suitable match for her friend. Chided for her mistakes by old friend Mr Knightley, it is only when Harriet starts to pursue her own love interests that Emma realises the true hidden depths of her own heart. Delightful, engaging and entertaining, and with a dazzling gallery of characters, Emma is arguably Austen's most well-loved social comedy.

'The real evils, indeed, of Emma's situation were the power of having rather too much her own way, and a disposition to think a little too well of herself...' Beautiful, rich, self-assured and witty, Emma Woodhouse delights in matchmaking those around her, with no apparent care for her own romantic life. Taking young Harriet Smith under her wing, Emma sets her sights on finding a suitable match for her friend. Chided for her mistakes by old friend Mr Knightley, it is only when Harriet starts to pursue her own love interests that Emma realises the true hidden depths of her own heart. Delightful, engaging and entertaining, and with a dazzling gallery of characters, Emma is arguably Austen's most well-loved social comedy.

Beautiful, rich, self-assured and witty, Emma Woodhouse delights in match-making those around her, with no apparent care for her own romantic life. Taking young Harriet Smith under her wing, Emma sets her sights on finding a suitable match for her friend. Chided for her mistakes by old friend Mr Knightley, it is only when Harriet starts to pursue her own love interests that Emma realizes the true hidden depths of her own heart. Delightful, engaging and entertaining, Emma is arguably Austen's most well-loved social comedy.

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.

Oft-copied but never bettered, Jane Austens Emma is a remarkable comedy of manners that follows the charming but insensitive Emma Woodhouse as she sets out on an ill-fated career of match-making in the little town of Highbury. Taking the pretty but dreary Harriet Smith as her subject, Emma creates misunderstandings and chaos as she tries to find Harriet a suitor, until she begins to realize it isnt the lives of others she must try to transform. Gorgeously illustrated by the celebrated Hugh Thomson, this Macmillan Collectors Library edition also includes an afterword by David Pinching. Designed to appeal to the booklover, the Macmillan Collectors Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collectors Library are books to love and treasure.

Oft-copied but never bettered, Jane Austens Emma is a remarkable comedy of manners that follows the charming but insensitive Emma Woodhouse as she sets out on an ill-fated career of match-making in the little town of Highbury. Taking the pretty but dreary Harriet Smith as her subject, Emma creates misunderstandings and chaos as she tries to find Harriet a suitor, until she begins to realize it isnt the lives of others she must try to transform. Gorgeously illustrated by the celebrated Hugh Thomson, this Macmillan Collectors Library edition also includes an afterword by David Pinching. Designed to appeal to the booklover, the Macmillan Collectors Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collectors Library are books to love and treasure.

Part of Penguin's beautiful hardback Clothbound Classics series, designed by the award-winning Coralie Bickford-Smith, these delectable and collectible editions are bound in high-quality colourful, tactile cloth with foil stamped into the design. Beautiful, clever, rich - and single - Emma Woodhouse is perfectly content with her life and sees no need for either love or marriage. Nothing, however, delights her more than interfering in the romantic lives of others. But when she ignores the warnings of her good friend Mr Knightley and attempts to arrange a suitable match for her protegee Harriet Smith, her carefully laid plans soon unravel and have consequences that she never expected. With its imperfect but charming heroine and its witty and subtle exploration of relationships, Emma is often seen as Jane Austen's most flawless work.

Oft-copied but never bettered, Jane Austen's Emma is a remarkable comedy of manners. Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is illustrated by the celebrated Hugh Thomson and includes an afterword by David Pinching. Austen follows the charming but insensitive Emma Woodhouse as she sets out on an ill-fated career of match-making in the little town of Highbury. Taking the pretty but dreary Harriet Smith as her subject, Emma creates misunderstandings and chaos as she tries to find Harriet a suitor, until she begins to realize it isn't the lives of others she must try to transform.

Let the Bible bbs share the real meaning of Christmas with your little one in this adorable storybook adaptation of the classic carol "Away in a Manger". Bible bbs = Bible best buddies! The Bible bbs characters star in the classic carol "Away in a Manger," which tells the story of the birth of Jesus. With adorably fun, yet reverent artwork, introduce your child to the heart of Christmas with this sing-along storybook! Bible bbs: Timeless Bible stories for a whole new generation!